Rishikesh is not to be seen or heard or touched. It is to be felt. It is to be experienced. Perhaps one of the most spiritually alive cities of the Himalayas, Rishikesh attracts tourists, travellers, sages, monks, hermits, pilgrims with the same intensity. Do Yoga & Meditation, spend hours relaxing by the sacred Ganga watching pilgrims bathe or walks through narrow mountain streets, all activities have a sense of spiritual enrichment in this city.

RETREAT BRIEF

This is a purely detox wellness retreat with some yogic and naturopathic treatments and lots of massages. Throughout the retreat a diet of satvik food is followed with lots of herbal drinks, natural shakes and raw food. Tools like yoga & meditation, chanting,Yoga Nidra are used to attract the spiritual vibrations of rivers, mountains and ancient yogis to cleanse our body, mind and spirit.

ITINERARY

DAY 1

Arrive Rishikesh

Early morning depart Delhi. After a 6-7hrs long drive arrive at the sacred city of Rishikesh and a short drive away from the hustle bustle of the main town is our wellness retreat space on the banks of the river Ganga. This evening we start with a little opening circle and a fire ceremony by the river. Overnight.
DAY 2

Rishikesh

Early morning herbal drink to clear the system. Asana and pranayama session before we start therapy for the day. Mud pack, hot and cold compress, foot bath & steam bath. Enjoy a light breakfast before a relaxing massage session. Afternoon free at leisure. Evening light yoga & meditation before an acupressure session. Post dinner we do some light mantra chanting before retiring for the night.
DAY 3

Rishikesh

This morning we do some yogic cleansing techniques called the Shatkarmas. Light asana and pranayama session. Today we explore deeper realms of our consciousness through the practice of Yoga Nidra. Evening massage session. Evening relax by the river or go into town. Dinner and overnight.
DAY 4

Rishikesh

For the ones who are comfortable this morning we offer a short stomach and intestinal wash called the Laghoo Shankhaprakshalana (not enema). Relax through the day. Enjoy lots of meditation sessions, trataka, Yoga Nidra, chanting and some light massages. Evening closing fire ceremony. Light dinner and overnight.
DAY 5

Return

After an early morning session of asana, pranayama, yoga & meditation have a light breakfast before setting off for your journey ahead.

PRICING

Trip starts from To Be Published for Per Person i

(accommodation on twin sharing)

WE HAVE 3 PACKAGES

Not sure how to travel with us? Here are some ideas. You can simply join one of our groups and enjoy the company of new likeminded people as you experience different parts of the country. Do you already have a group and want to organise a retreat with them? Choose from one of our many special Yoga Trails and get discounts. It is an absolutely pleasure for us to collaborate with yoga teachers and practitioners from all over the world and organise special interest Yoga retreats.