Arrive Leh and an hours drive to a boutique homestay nestled in the village of Nimmu.. Take half the day to acclimatise. We start with a short session of pranayama (yogic breathing) and relaxation. Evening tea by the bon fire. Overnight.

Early morning light yoga asana practice. After a nice healthy breakfast proceed for a drive towards some of the most beautiful monasteries of the region Alchi and Likir. This Himalayan Yoga Retreat is also a holiday. Return to the hotel after a traditional Ladakhi lunch at a local house. Late afternoon delve into the deep practice of Yoga Nidra. This evening learn to make the traditional Ladakhi dumplings called momos.

After your early morning practice and breakfast enjoy a guided walk in the village of Nimmu. Early afternoon depart for rafting on the River Zanskar. Packed lunch en route. Evening restorative yoga and pranayama practice. Dinner in the open.

Proceed for Nubra Valley and check in to an organic resort there. Afternoon walk around the village and meditation among these grand mountains. Evening restorative yoga and pranayama practice. Dinner by a bonfire.

Early morning light yoga asana practice. Drive through the villages towards the Diskit monastery and for a visit to the sand dunes at Hundar. We’ll do a little music meditation here at Hundar. Return to the resort by lunch time. Evening yoga nidra. Evening enjoy a short discourse on Buddhism by a Buddhist monk.

After the morning asana practice and breakfast depart for a short hike around the Valley. Enjoy a packed picnic lunch.Late afternoon return to the resort and enjoy a session of Yin Yoga.

Early morning we drive out of Nubra Valley and reach Leh Enjoy your stay tonight in the capital city of Leh. Walk through the streets and bazaars of Leh. Visit of the Shanti Stupa and Leh Palace between pashmina shopping sprees. Dinner at one of the most elegant restaurants of Ladakh. Overnight in Leh.

Early morning depart for the airport for your flight out of Leh. The Himalayan Yoga Retreat comes to a finish, leaving you invigorated.

* Visiting Monasteries of Alchi, Likir, Lamayuru, Shey, Stok Palace etc.
* Interacting with Buddhist monks and being a part of daily morning prayer ceremonies at monasteries.
* Village walks and visit to traditional villages of Aryan descendants.
* Short treks for 2-3 days for beginners.
* Intermediate treks for 4-5days.
* Difficult treks for 6-8 days including the Frozen River Trek in winters.
* Mountaineering expeditions for Stok Kangri, Kangyatse etc.
* Bouldering on natural rocks, indoor climbing.
* Rafting on River Zanskar for beginners.
* Rafting expeditions of 2-3days for experienced rafters.
* Homestays in local Ladakhi houses with local food.
* Traditional dance performances.